The world has become increasingly busy. Digital technologies and shifting attitudes to work/life balance has meant we can feel like we are plugged in 24/7. In just over a decade entire industries have been disrupted online leading to visible changes offline, e.g. the demise of the high street. At no period in history has so much change happened in such a short amount of time. Depending upon your perspective, this can either give you chills at an unknown future or get you exci